Restful Sleep for a Restful Life

Sleep plays a vital role in good health and well-being. At A Mindful Approach to Health, we recognize the impact of sleep disorders on your quality of life and are committed to helping you achieve restful sleep.

Understanding Sleep Disorders

The Importance of Sleep

A good night's sleep aids in maintaining your physical health, mental health, quality of life, and safety. Disruptions to your sleep patterns can lead to a myriad of health issues and impact your daily life.

Our Approach

Dr. Burgess applies an integrative approach, combining naturopathic medicine and biofeedback to address the root causes of your sleep disorders, not just the symptoms.

The Sleep Disorder Treatment Process

Thorough Assessment

We begin with a comprehensive health history and assessment, taking into account lifestyle factors that may be affecting your sleep patterns.

Personalized Treatment Plan

From your assessment, we tailor a treatment plan to address your unique sleep issues. This could include sleep hygiene advice, neurofeedback, stress management techniques, neurotransmitter support, dietary changes, and herbal medicine.

Ongoing Support

Our care continues with tracking your progress and adapting the treatment plan as necessary. We are committed to supporting you on your journey towards improved sleep.

Embark on Your Journey to Restful Sleep

Are you ready to reclaim your nights and feel more energized in your days? Contact us today to schedule a consultation with Dr. Leslie Burgess. It's time for you to experience the benefits of restful sleep.