BEGIN YOUR PROCESS TO MENTAL CLARITY
- Learn to be efficient in your daily tasks
- Improve your ability to communicate
- Work on word finding
- Clear out the cobwebs & think clearly
- Improve your sleep
- Enhance your working memory
- Organize your thoughts
Learn how to stay present and focus on the tasks at hand.
If you or someone you love is struggling to focus you probably know that no one treatment is a perfect fit for everyone to improve their ability to focus.
The American Academy of Pediatrics recommends behavior therapy as a first line of treatment for children diagnosed with attention deficit disorder under the age of 6 and a combination of behavior therapy and medication for those diagnosed above the age of 6.
Use non-invasive measures to free yourself from anxiety. Learn how to trust yourself and be confident in your decisions. Let go of the illusion that you need a drug to rely on in order to feel calm. While SSRI medications can be helpful in decreasing anxiety they are also associated with emotional blunting/apathy, so while a person feels calm they may also be less likely to enjoy life when taking an SSRI.